Sleep restriction therapy: A type of therapy in which the number of hours of sleep are restricted.
Sleep restriction therapy is used in insomnia. Some people with insomnia spend too much time in bed unsuccessfully trying to sleep. They may benefit from a sleep restriction program that at first allows only a few hours of sleep during the night. Gradually the time is increased until a more normal night's sleep is achieved.
Sleep Restriction Therapy. Sleep restriction therapy is a treatment that is based on the idea that people with insomnia spend too much time in bed.
Sleep Restriction Therapy: When Nothing Else Works. What are Circadian Rhythms? The Circadian Pathway ; How Circadian Rhythms Regulate Sleep and Activity
Sleep restriction therapy is based on the observation that insomniacs tend to spend more time in bed than necessary. The goal of sleep restriction therapy is to shorten ...
What is sleep restriction therapy? ... Intelligent natural language question-answering in the area of psychology and psychiatry.
Sleep restriction, a behavioral therapy, may be just the treatment you need to fix your insomnia. Learn about how spending too much time in bed may be ruining ...